10-Week Yoga-Pilates Fusion Course (Ages 50+)
Week 1: Introduction to Yoga-Pilates Fusion
Week 2: Core Awareness and Stability
Week 3: Posture and Spine Health
Week 4: Hips and Pelvis Mobility
Week 5: Balance and Coordination
Week 6: Flexibility and Range of Motion
Week 7: Strengthening the Lower Body
Week 8: Upper Body Strength and Mobility
Week 9: Integrating Movement and Mindfulness
Week 10: Restorative Practice and Reflection
This course provides a balanced progression of strength, flexibility, and relaxation, adapted to the needs of individuals aged 50+. It fosters a safe and supportive environment for long-term health and vitality.
Yoga~Pilates Fusion utilises bands, balls, etc. with classic pilates and yoga poses in order to build strength alongside balance and flexibility.
Whether you’re a seasoned student or are brand new to the practice, our ALL levels classes will help you build strength and endurance, while simultaneously improving your posture, flexibility, and balance.
Wednesday 9:30AM 10 wk course $170 with Sabina
Friday 10AM with Michelle
One of the many benefits of in-person classes is the connection and engagement that takes place through community activities. This can make an active lifestyle sustainable and fun! Live, professional instructors, help you gain confidence in your form, while friends encourage you to push yourself and laugh with you when things get spicy!