Prenatal yoga is so much more than "yoga classes attended by pregnant women."

Prenatal yoga classes generally offer gentler, less strenuous sequences of poses and a greater use of props to support the body in poses.

Regardless of which stage of pregnancy you’re in, prenatal yoga poses generally target the back, particularly the lower back, an area that is especially vulnerable to pain and injury as a growing belly and shifting centre of gravity tug the spine out of its natural curvature.

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