Yogalates is a type of exercise inspired by Yoga and Pilates, as its name suggests. It is said to harness the physical and mental benefits of both practices and its advocates describe it as a comprehensive exercise system. Yogalates is an ever-increasing popular exercise due to its positive effects on the body and the mind. It allows you to practice and improve your very own limits; you can push and stretch your body while opening up your mind. Working with your own limits is at the heart of Yogalates.