Hatha Yoga is based on more traditional yoga and is a great general-level class which is open to all levels. A Hatha Yoga class begins with gradually opening and loosening the body, followed by Vinyasa (movement through postures), and holding classical yoga postures for a length of time.

We also incorporate forward and backward bends, twists, inversions, expansion of breath and meditation.

Hatha Yoga is a path toward creating balance and uniting opposites. All levels of fitness welcome.