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Basic-Beginners Yoga
with Bernadette
Commenicng 3rd September
All levels welcome
Wednesdays 7-8.30pm
4 week course $62-00
Bookings Required
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PILATES - Beginners to Intermediate Mat work course
with Jo
Commencing 24th July 2008
Thursday 6.30 - 7.30pm
Sat 8.00 -9.00am
with Lauren or Andre
PILATES - Beginners to level 1 Mat work course
Commencing 21st July 2008
Monday 9.30 - 10.30am
Pilates 6 - 10 week block beginners to level 1 Mat work. Develop a deep connection to your core strength through this body conditioning programme designed to teach efficient movement patterns and provide general well being using controlled exercises and deliberate breathing patterns. Level 1 & beginners mat work, develop connection to your core strength .
10 week course $155-00
Seniors $135-00
9 week course $140-00
Seniors $125-00
Bookings required
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Beginners Yoga-10 Week Course
June
Commencing 22nd July 2008 5.30 - 6.45pm
$140-00
seniors /concession $125-00
Bookings Required
This course is an introduction to the skills, knowledge and tools that quiet the mind, heal the body and connect within. Techniques to be studied include pranayama - yogic breathing, asana - yogic postures, deep relaxation and meditation.
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General Yoga Drop-in Class
Gen / Bernadette
An open class suitable to most. This class incorporates yogic breathing and deep relaxation, dynamic and gentle stretching. This course is practiced at a general fitness level, however the routine itself is quite simple & therefore applicable to most, as you work within your own limits.
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Prenatal Yoga - Drop- in class/course
Pam
10 week course starting 23rd July
Wednesdays 5-30pm - 6-30pm
$140-00
Bookings required
Deep relaxation for the complete nourishment of your body. A class specifically tailored for Mums to be.
Beginners encouraged and welcome.
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Mums and Bubs
with Ange
4 week course commencing 5th September
Fridays 10-11-00am
$56-00
For those that have already completed a Mums and Bubs course
we have a drop in class available on wednesdays 10-30 - 11-30am
There is no Mums and Bubs Class during August
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Meditation for relaxation, health & to de-stress
with Jenny
5 week course commencing 7th August 2008 7.30-8.30pm
$75-00
Meditation allows one to refocus, and gain direction in their life. It is a fabulous
therapy that helps one to deal with high stress and anxiety levels. It is great for students, Mums and Dads,
as well as business people. During the 6 week course we look at different meditation techniques,
colour therapy, and chakra balancing and how these can be engaged during meditation.
Yes-- this is a class with a difference, that will make a difference.
Bookings required
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Bookings can be emailed through the "booking" Icon at the top of this page
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