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Basic-Beginners Hatha 1 Yoga
8 week course $112-00
with Bernadette
Commenicng 29th July 2009
All levels welcome
Wednesdays 7-8.30pm
Bookings Required
This course is an introduction to the skills, knowledge and tools that quiet the mind, heal the body and connect within. Basic -Beginners Hatha 1 course is a little more challenging than the "Beginners Hatha Yoga" and some level of fitness is best, as this class is slightly faster paced. Techniques to be studied include pranayama - yogic breathing, asana - yogic postures, deep relaxation and meditation.
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Beginners Yoga-7 Week Course
June
Commencing Monday 10th August 2009 5.30 - 6.30pm
$91-00
Bookings Required
This course is an introduction to the skills, knowledge and tools that quiet the mind, heal the body and connect within. This is a Gentle Hatha Yoga Beginners course, suitable for all ages and levels of fitness. Techniques to be studied include pranayama - yogic breathing, asana - yogic postures, deep relaxation and meditation.
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PILATES - Level 1 to Intermediate Mat work course
with Jo
Commencing 30th July 2009
Thursday 6.00 - 7.00pm
Thursday 7.15 - 8.15pm
Saturday 8.00 -9.00am
PILATES - Level 1 - Progressive
with Lauren
Commencing 10th August 2009
Mondays 9.30 - 10.30am
8 week course $125-00 Pensioner/Senior $110-00
Beginners to level 1 Mat work course
Commencing 28th July
10 week course $155-00
Tuesdays 5-30pm - 6.30pm
Pilates 6 - 10 week block beginners to level 1 Mat work. Develop a deep connection to your core strength through this body conditioning programme designed to teach efficient movement patterns and provide general well being using controlled exercises and deliberate breathing patterns. Level 1 & beginners mat work, develop connection to your core strength .
10 week course $155-00
Seniors $135-00
9 week course $140-00
Seniors $125-00
Bookings required
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General Yoga Drop-in Class
June/Maria/ Bernadette
An open class suitable to most. This class incorporates yogic breathing and deep relaxation, dynamic and gentle stretching. This course is practiced at a general fitness level, however the routine itself is quite simple & therefore applicable to most, as you work within your own limits.
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Prenatal Yoga - Course
If Drop in required please check with office that we have availability in the class
Ange
Deep relaxation for the complete nourishment of your body. A class specifically tailored for Mums to be.
Beginners encouraged and welcome.
6 week course commencing 1st July 2009 $84-00
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Mums and Bubs Yoga
with Ange
Babies age from 0-8months.
10 week course commencing 31st July
Fridays 9-30am - 10-30am
Fridays 11-00am - midday
$130-00
We have a two week special offer available 3rd-10th July for Mums and Bubs who would like to try out the class
before committing to the term course--cost will be $26-00
Mums & Toddlers
with Ange
Toddler age is from 8 months to 3 years old
10 week course commencing 29th July
Wednesdays 10-30am - 11-30am
$130-00
We have a two week special offer available 1st-8th July for Mums and Totswho would like to try out the class
before committing to the term course--cost will be $26-00
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Beginners Meditation for relaxation, health & to de-stress
with Jenny or Dave
4 week course commencing 31st July 2009
Friday 7pm - 8pm
$60-00
Meditation allows one to refocus, and gain direction in their life. It is a fabulous
therapy that helps one to deal with high stress and anxiety levels. It is great for students, Mums and Dads,
as well as business people. During the 5 week course we look at different meditation techniques,
and how they can be applied in every day situations.
Yes-- this is a class with a difference, that will make a difference.
Bookings required
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Bookings can be emailed through the "booking" Icon at the top of this page
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