Yoga Engadine 9548-5368
Engadine Yoga Centre ~ Yoga, Pilates, Beginners courses & Meditation ~ Updated 8th February 2010

Timetable for Engadine Yoga & Pilates for 2009
Suite 1/1075, Old Princes Hwy,  Engadine NSW 2233
Email: info@engadineyoga.com.au

Closed Public Holidays

Online Booking Now Available!
Click HERE to make a booking

Engadine Yoga & Pilates ~ Closed Public Holidays

See below for course start dates and bookings

 

Gentle Hatha - Relax and unwind. A Hatha Yoga series of limbering/ passive asana (postures) pranayama (yogic breathing) and deep relaxation. SENIORS WELCOME Drop in class

Easy Hatha-Yoga - Passive 1 hour Hatha Yoga series of postures and yogic breathing. Drop in class

Hatha Yoga 1 - is suited to those who enjoy a gentler practice that primarily focuses on passive asana, beathe work, stretching , Hatha Postures, and relaxation. You will feel rejuvinated after attending this class. A great class to reduce stress levels at the end of the day. All levels of fitness welcome. Drop in class

General/Intermediate Yoga; A faster paced general yoga class, suitable for those looking for a slightly more challenging class. Some level of fitness is advised. This class increases flexibility and strength, whilst focusing on deep breathe work. Drop in class

Intermediate--Advanced Yoga level 2-3 Vinyasa - 1.5hrs Dynamic Yoga Class. The next step up. A flowing series of postures and breathing., with meditation/relaxation at the conclusion of the class. If you are after a challenge this class is definately for you. Suitable for fit beginners and students who have progressed from Hatha Yoga 1 & 2 classes. 7.00-8.30pm Drop in class

Dynamic Vinyasa Yoga- A class specifically designed to increase your fitness, flexibility, strength and stamina, whilst expanding your awareness of the benefits of meditation and focus. This course is suitable for most participants who are interested in strengthening both the mind and body.

Pilates – Pilates beginners to level 1 Mat work. Develop a deep connection to your core strength through this body conditioning program designed to teach efficient movement patterns and provide general well being using controlled exercises and deliberate breathing patterns.   Level 1  & beginners mat work, develop connection to your core strength . Bookings are required for all Pilates classes

Prenatal Yoga - A 1 hour class devoted to gentle stretching and deep relaxation, for mums to be, and mums that want to get back into shape and enjoy stretching and relaxation at a gentle pace. Drop in class

Meditation – Concentration, Relaxation, visualisation and meditation for a positive and peaceful mind . This meditation class incorporates guided visualisation techniques and is excellant for relieving stress in everyday life situations Bookings are required

Beginners Courses- We recommend students who have not undertaken any previous yoga training to come along and join either a 6 or 8 week beginners course. This gives the student a good insight into the practice of yoga, and builds a strong foundation so they may graduate into either a Hatha 1 or gentle yoga class. Classes introduce the health benfits of yoga, postural care, deep relaxation techniques, yogic breathing exercises and an introduction into meditation. Bookings are required

Mums and Bubs; An interactive gentle yoga class for Mums and bubs. Very suitable for mums with younger babies, that are not yet on the move-up to 8mths old. Yoga poses are tailored specifically for interaction between mothers and their babies. A great way to get fit, tighten and tone whilst enjoying motherhood. Help baby remain tranquil and calm. Meet other young mums and enjoy the social network.

Mums & Toddlers; A similar class to Mums & Bubs but for children aged from 18 months to 3 years old. This class has become more about mum doing the yoga while the child benefits from being in a calm, caring and ambient environment. As your baby is now mobile, getting them to interact or participate in class is more difficult due to the their natural desire to explore. A relaxed and supportive environment is encouraged, creating an enjoyable class for like minded mums and their babes.A wonderful opportunity to introduce your child to yoga. Come with an open mind

- Please advise your teacher of any health problems or injuries as you arrive -

- Avoid heavy meals before class -

- Mats, blankets and props provided -

- We are closed Public Holidays -

- We cater for all ages and levels of fitness -

Basic-Beginners Hatha 1 Yoga

7 week course $98-00

with Bernadette

Commencing 10th February

All levels welcome

Wednesdays 7-8.30pm

Bookings Required

This course is an introduction to the skills, knowledge and tools that quiet the mind, heal the body and connect within. Basic -Beginners Hatha 1 course is a little more challenging than the "Beginners Hatha Yoga" and some level of fitness is best, as this class is slightly faster paced. Techniques to be studied include pranayama - yogic breathing, asana - yogic postures, deep relaxation and meditation.

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Beginners Yoga-6 Week Course

June

Commencing Monday 22nd February  2010  5.30 - 6.30pm

$78-00

Bookings Required

This course is an introduction to the skills, knowledge and tools that quiet the mind, heal the body and connect within. This is a Gentle Hatha Yoga Beginners course, suitable for all ages and levels of fitness. Techniques to be studied include pranayama - yogic breathing, asana - yogic postures, deep relaxation and meditation.

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PILATES - Level 1 to Intermediate Mat work course

with Jo

Commencing 4th February 2010

Thursday 6.00 - 7.00pm

Thursday 7.15 - 8.15pm

Saturday 8.00 -9.00am

PILATES - Level 1 - Progressive

with Lauren

Commencing 1st February

Mondays 10am - 11am

9 week course $140-00 Pensioner/Senior $125-00

Beginners to level 1 Mat work course

Commencing 2nd February

9 week course $140-00

Tuesdays 5-30pm - 6.30pm

Pilates 6 - 10 week block beginners to level 1 Mat work. Develop a deep connection to your core strength through this body conditioning programme designed to teach efficient movement patterns and provide general well being using controlled exercises and deliberate breathing patterns.   Level 1  & beginners mat work, develop connection to your core strength .

10 week course $155-00

Seniors $135-00

9 week course $140-00

Seniors $125-00

Bookings required

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General Yoga Drop-in Class

June/Maria/ Bernadette

An open class suitable to most. This class incorporates yogic breathing and deep relaxation, dynamic and gentle stretching. This course is practiced at a general fitness level, however the routine itself is quite simple & therefore applicable to most, as you work within your own limits.

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Prenatal Yoga - Course

If Drop in required please check with office that we have availability in the class

Ange

Deep relaxation for the complete nourishment of your body. A class specifically tailored for Mums to be.

Beginners encouraged and welcome.

8 week course commencing 3rd February 2010    $112-00

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Mums and Bubs Yoga

with Ange

Babies age from 0-8months.

7 week course commencing 12th February

Fridays 11-00am - midday

$91-00

7 week course commencing 12th February

Fridays 9-30am - 10-30am

$91-00

Mums & Toddlers

with Ange

Toddler age is from 8 months to 3 years old

7 week course commencing 10th February

Wednesdays 10-30am - 11-30am

$91-00

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Beginners Meditation for relaxation, health & to de-stress

with Dave

4 week course commencing 12th February 2010

Friday 7pm - 8pm

$60-00

Meditation allows one to refocus, and gain direction in their life. It is a fabulous
therapy that helps one to deal with high stress and anxiety levels. It is great for students, Mums and Dads,
as well as business people. During the 5 week course we look at different meditation techniques,
and how they can be applied in every day situations.

Yes-- this is a class with a difference, that will make a difference.

Bookings required

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Bookings can be emailed through the "booking" Icon at the top of this page

Please identify on your booking what day/class and time you would like to book in to