Mums & Bubs and Mums & Tots Yoga are classes run specifically for Mums with young children. They are interactive classes, combing all the benefits of yoga with your child or baby. Classes run for an hour. Come and experience the benfits of yoga for both you and your young one. Bookings essential
The Benefits of yoga include
Cultivates inner balance.
Enhances energy and vitality.
Releases physical and mental tensions.
Regulates internal functioning of the body.
Calms thoughts and emotions.
~ Engadine Yoga Centre Hatha, Vinyasa & Prenatal Yoga, Pilates & Meditation ~ Suite 1/1075, Old Princes Hwy, Engadine NSW 2233 ~ ph:9548-5368