Meditation and Relaxation at Engadine Yoga and Pilates. Classes are run in courses, ranging from 4 - 6 weeks in duration. During the course you will learn how to totally relax the mind, quieten the breath, manage stress, guided visualisation, relaxation exercises, and how to meditate with colour, and what benefits this will bring to you as a whole person--mind, body and soul.
- Learn to reduce stress
- Deal with anger and frustration
- Develop a calm and peaceful mind
- Overcome depression and anxiety
- Find happiness within
Meditation classes for 2011 will be held on Friday nights between 7-8.00pm. We practice Mindfulness Meditation at the studio.
The focus will be on relaxation exercises, and guided visualisation techniques. We will then move onto the benefits of breathe work and put this into practice. You will feel totally relaxed after this one hour class. Also learn about the Chakras, and learn specific meditative techniques to help with overall health and vitality, and learn to adapt your coping mechanisms. This is very beneficial for today's busy lifestyle , for anyone who is stressed and for students who are studying and having problems with despondency or focusing on the job at hand.
Bookings are required for this course